Psychotherapy and Counseling
Are you struggling with feeling highly stressed, overwhelmed or unable to cope? Do you wonder if the terms anxiety or depression fit your experience? Are grief and loss washing over you like a tidal wave? When you are overwhelmed by stress, sadness, or anger, or grief, it’s time for help and support.
With traditional talk therapy, mindfulness, and a variety of creative expressive tools, I support clients to connect with their strengths, their own essence and truth, and help them find their path to
- Manage stress, anxiety, and depression.
- Navigate life transitions, including loss and grief.
- Improve relationships.
- Support and improve communication.
- Resillience and meaning.
When you help and support to clear your path to better mental health
contact Lorraine today:
“Take the first step in faith.
You don’t have to see the whole staircase, just take the first step.”
— Dr. Martin Luther King, Jr.